Description
Change, uncertainty and setbacks can lead to high levels of stress, distraction and anxiety. If left unmanaged, this can significantly affect our mental and physical health. Mental strain can impact our ability to focus, operate safely, communicate effectively, build constructive relationships, deliver quality output and meet demands.
The good news is resilience is a skill that can be developed.
Delivered through an engaging and interactive online experience, this self-paced course covers our five practices of resilience:
- Active and engaged
- Optimistic and solution-focused
- Living with purpose
- Connected and aware
- Social citizen
Resilience online training will help you master the invaluable behavioural and psychological skills you need bounce back from adversity, manage stress effectively and build trusting relationships with others.
Ready to take control of your thinking, feelings, behaviours, and the results you get in life?
Program Overview
Module 1 – Active and Engaged
Practicing health and wellbeing behaviours that build endurance and promote mental and emotional recovery.
- Understanding the peak performance pyramid
- Engaging in health behaviours (activity, nutrition, sleep)
- Practicing mindfulness and breathing strategies.
Module 2 – Optimistic and Solution-Focused
Practicing cognitive flexibility strategies that promote an emotional capacity for resilience.
- Understanding neuroplasticity
- Engaging in reframing
- Applying an Internal Locus of Control mindset
- Using solution-focused questions
Module 3 – Living with Purpose
Practicing the pursuit of meaningful goals that accentuate one’s strengths and values.
- Understanding personal strengths and values
- Setting personal goals
- Applying strengths and values towards meaningful goals and activities
Module 4 – Connected and Aware
Practicing self-awareness and social intelligence to build positive relationships and a sense of acceptance and belonging.
- Understanding social intelligence
- Practicing empathetic listening and perspective taking
- Practicing authentic communication
Module 5 – Social Citizen
Practicing kindness and contribution to foster community connectedness.
- Understanding the neuroscience of kindness
- Engaging in community groups or initiatives
- Committing selfless acts
FAQs
How does Sentis’ eLearning work?
When you enrol:
- You will be sent an email with login details to access our Sentis Learning LMS. This is where you will access your eLearning course.
- If you are not already a member of the Positive Safety Community, you will also receive an email to create a password to access the community.
- This eLearning course is self-paced and should take around 2 hours to complete.
What is included in Resilience Basics?
- Over 20 interactive lessons
- 15 downloadable supplementary fact sheets
How long will I have access to Resilience Basics?
You’ll receive permanent access to the course – come back to refresh your knowledge at any time.
Is Resilience Basics only relevant to people in safety?
This course is made for everyone – no matter your profession. The skills you learn can be applied in everyday life, allowing you to effectively navigate times of change and challenge.
Can I redeem CPD points?
Completing this eLearning course offers up to 2 CPD Points towards Learning Activities as part of the Australian Institute of Health & Safety CPD Program.
Who can I contact if I’m having trouble?
If you have any questions, please feel free to reach out to positivesafetycommunity@sentis.com.au.
